Real Training. Better Living.

Ep. 6 - Fostering Professional Coaching Culture

In this episode, hosts Tommy and Chris explore Coaching Development and Careers at District H. Whether you're a member, a coach, or just curious about what makes our team special, this conversation highlights the passion and expertise driving our community.
Here's what you'll learn in this episode:
* Why coaching at District H is all about helping members achieve personal goals, from overcoming pain to excelling in performance.
* Insights into what makes a great coach, including philosophies from the International Coaching Federation and OPEX.
* How District H fosters a team of professionals passionate about guiding you toward success.
At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.
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🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8
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Contents In This Video:
[00:00:00] - Intro: Why Coaching Culture Matters to Members
[00:01:34] - The Heart of Coaching: Guiding Point A to Point B
[00:02:51] - Chris' Why: From Programming to Purpose
[00:04:30] - Coaching Defined: OPEX, Active Life, and Autonomy
[00:06:45] - Our 4-Part Development Framework Explained
[00:09:10] - Paths After Year 1: Technician, Manager, or Entrepreneur
[00:12:30] - Real Career Growth: Pay, Pathways, and Promotions
[00:15:05] - Building Coaches vs. Hiring Stars: Our Long-Term Bet
[00:18:20] - Why Members Win When Coaches Grow
[00:21:00] - Final Thoughts: Culture Over Everything
Learn More About District H Strength & Fitness:
Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

Ep. 05 - 6 Pillars to Long-Lasting Health

Discover the foundational 6 pillars of overall health in this inspiring and practical conversation with Tommy and Chris on the Real Training Better Living Podcast. This episode takes you beyond the basics, offering supportive guidance and clear strategies for anyone wanting to build a healthier, more balanced life.
If you’re striving to improve your health, fitness, and overall well-being, you’ll find tremendous value here. Gain actionable insights on strength training, nutrition, sleep, stress management, mindset, and the importance of community in one engaging episode. You’ll learn not just the "what," but the "how" and, most importantly, the "why" behind each pillar—for busy professionals, parents, or anyone juggling multiple priorities, these practical tips are designed to fit real life.
WHAT YOU’LL LEARN
From movement "snacks" and the art of consistency to the simple power of whole foods and the key role of mindset, Tommy and Chris walk you through holistic strategies that nurture every area of your life.
You’ll discover:
Why intentional movement goes far beyond the gym and how to make it a habit you enjoy
The importance of sustainable nutrition and small changes that make a big impact
Practical advice on improving the quality of your sleep and setting healthy routines
Stress management frameworks and coping techniques that build resilience
How to leverage the support of community and social interaction for lasting motivation
Mindset shifts and self-talk strategies that help overcome setbacks and foster lasting success
Along the way, get real-life examples, engaging stories, and expert tips to help you build momentum
WHAT’S NEXT?
If you’re ready to take control of your health and bring these six pillars into your everyday routine, this episode is your roadmap. Start with the basics, join our supportive community, and experience true transformation.
Contents In This Episode:
[00:00:34] - Why Movement Alone Isn’t the Answer
[00:03:03] - How “Movement Snacks” Can Transform Your Day
[00:05:58] - Avoid the Yo-Yo Trap: Build a Movement Habit
[00:08:25] - The Real Power of Nourishment (Not Just Macros)
[00:12:05] - Big Rocks vs. Sand: Simplify Your Nutrition
[00:17:08] - The Truth About Sleep and Why You’re Still Tired
[00:24:40] - Stress Management from Military to Modern Life
[00:30:17] - Using the Gym to Train Mental Toughness
[00:38:02] - Why Social Interaction is a Pillar of Health
[00:43:14] - Mindset Mastery: Your Inner Voice Shapes Your Life Learn More About District H
Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

Ep. 04 - Finding Purpose Through Yoga with Kelsey Konsen

What happens when yoga becomes more than just a workout?
Tune in to discover Kelsey Konsen’s inspiring story of transformation, balance, and purpose through yoga. This episode takes you through Kelsey’s personal and professional evolution—from being an athlete skeptical of yoga to finding healing and a deeper calling as a yoga teacher.
Learn how yoga helped her recover from trauma, why she believes in addressing the “whole person, not just the pose,” and how she creates personalized programs that transform lives.
Whether you're a wellness enthusiast, someone curious about yoga's life-changing potential, or a busy professional seeking balance, Kelsey’s insights offer a fresh perspective on integrating yoga into daily life. With heartfelt client success stories and her vision for evolving her practice, this episode is packed with actionable inspiration to support your mind, body, and soul.
Contents In This Episode:
[00:00:00] - Intro & Meet Kelsey
[00:02:16] - From Athlete to Yoga Skeptic
[00:04:22] - Yoga After Trauma: A Lifesaving Practice
[00:06:39] - Turning a Private Practice into a Calling
[00:10:06] - Kelsey’s Philosophy: Yoga as the “And”
[00:13:04] - Addressing the Whole Person, Not Just the Pose [00:15:12] - Choosing Depth Over Width in Her Practice
[00:17:29] - Success Stories: Birth, Pain Relief, and Golf
[00:21:13] - Yoga at District H: Real People, Real Impact
[00:26:44] - What’s Next: Living the Knowledge, Not Just Earning It
Learn More About Kelsey Konsen:
Website: https://www.yogabalancehtx.com/
Her Story: https://voyagehouston.com/interview/meet-kelsey-konsen-yoga-balance-inc-houston-heights/
Instagram: https://www.instagram.com/yogabalancehtx/
YouTube: https://www.youtube.com/@yogabalancehtx3641
Learn More About District H Strength & Fitness:
Website: https://districthsf.com/
Instagram: https://www.instagram.com/district_h_strength/
FaceBook: https://www.facebook.com/DistrictHStrength
YouTube: https://www.youtube.com/@districthstrengthandfitness
 

Ep. 03: Unlocking the Client Hierarchy of Success

What does success in fitness truly look like?
In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a lifestyle that supports long-term wellness and vitality.
Discover how consistency, clear objectives, and intentional movement lay the foundation for growth, while personalized coaching and strategy sessions fuel transformation. Learn how to balance cardio, strength training, and an active lifestyle to maximize results while minimizing risk. Plus, explore how community and fun play vital roles in achieving fitness goals that go beyond just “looking good.”
Whether you’re just starting your fitness journey or looking to refine your routine, this episode is packed with actionable insights to help you thrive.
🎧 Tune in now to explore how you can transform your workouts into a sustainable, life-enhancing practice. #FitnessJourney #ClientSuccess #betterliving
Contents In This Video:
[00:00:00] - Defining Success at District H
[00:02:45] - Moving Past "Look Good, Feel Good"
[00:05:30] - Building a Thriving Life Beyond Fitness
[00:08:20] - Long-Term Health Blueprint: Cardio, Strength, Sleep
[00:11:05] - Power of Strategy Sessions & Goal Setting
[00:14:00] - Foundation of Success: Build Consistency First
[00:17:20] - Making Fitness Fun: Stickers, Clubs & Motivation
[00:20:10] - Retiring the Whiteboard: Why It Had to Go
[00:23:20] - Leveling Up: New Client Progress System
[00:26:45] - Client Success Pyramid & Final Takeaways
Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram:
https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

Ep. 02: The Client Journey to Long-Term Success

What does it truly take to help clients achieve lasting health? This episode of Real Training. Better Living dives deep into the "Reclaim, Ascend, & Self-Mastery" framework, offering a fresh perspective on personalized fitness strategies.
 
Join Tommy and Chris as they discuss how understanding client motivations can shape effective training approaches, share real-life examples of overcoming challenges, and explore actionable insights that fitness professionals can apply right away. Whether you're a coach, a fitness enthusiast, or someone on your own health journey, this episode provides the tools and inspiration to take control of your well-being. Discover how to tailor strategies that meet individual needs and how the client-centric approach can pave the way for long-term success.
Looking to see where you’re at in your own fitness or coaching process? Tune in and start your transformation today!
Contents in this Video:
[00:00:00] - Welcome & Mapping the Client Journey
[00:03:12] - Digging Deeper: Understanding Client Motivations
[00:06:38] - Real Talk: Tools, Mistakes & Client Trust
[00:10:15] - Phase 1: Reclaiming Health After Setbacks
[00:14:00] - Phase 2: Ascend — Building Strength & Confidence
[00:18:05] - Phase 3: Self-Mastery & Training Autonomy
[00:23:15] - Testing Limits: Setting Goals & Embracing Challenges
[00:27:45] - Final Takeaways: Sustainable Fitness & Self-Awareness
Learn More About District H Strength & Fitness:
Website: https://districthsf.com/
Instagram: https://www.instagram.com/district_h_strength/
FaceBook: https://www.facebook.com/DistrictHStrength
YouTube: https://www.youtube.com/@districthstrengthandfitness

Ep. 01 - Our Evolution Away from CrossFit

What happens when you step away from the fitness model you've known for years and carve out a path toward something new?
In this episode, we share our transition from CrossFit and the lessons we’ve learned along the way—not just about fitness, but about personal growth, reinvention, and what it takes to build a sustainable lifestyle. Featuring actionable strategies for self-improvement, practical tips for enhancing both physical and mental well-being, and inspiring stories, this episode is packed with valuable insights to motivate anyone on a similar path.
Whether you're looking for ways to elevate your daily routine, refocus your goals, or simply want to hear how others have navigated change, this episode has something for you.
Take the next step toward meaningful growth. Listen now and learn more!
Contents in this Episode:
[00:00:00] - Welcome Back: New Vision for the Podcast
[00:01:25] - From CrossFit to Coaching: Gym Evolution
[00:04:54] - Why "One Size Fits All" Doesn't Work[
00:06:53] - Solving Real Problems: Chronic Pain & Sedentary Lifestyles
[00:08:51] - Building Trust Through Predictable Solutions
[00:13:11] - Tailoring Training: From 1:1 to Semi-Private
[00:16:41] - Large Group Training: Who It’s Really For
[00:23:30] - The Power of the Other 23 Hours a Day
[00:27:07] - Creating Careers: The Future of Coaching
[00:32:16] - Looking Ahead: Vision for the Next 5 YearsLearn More About District H Strength &
Fitness:Website: https://districthsf.com/
Instagram: https://www.instagram.com/district_h_strength/
FaceBook: https://www.facebook.com/DistrictH
StrengthYouTube: https://www.youtube.com/@districthstrengthandfitness​

The 30,000 Foot View | Episode 10 - The 5 Pillars to Successful Long Term Results

In today's episode I discuss the 5 pillars to long term results at District H: Clarity, Consistency, Volume, Specificity, and Repeat. I use my own journey to provide an example of how you can apply this process to your own life to finally get the results you want and become that person who prioritizes health in their life. Enjoy!

Episode 47 | Nutrition for Health, Vitality, and Performance with Coach Adam

In today's episode, Coach Adam and I sit down and discuss the topic of nutrition and how it can benefit our members depending on where they are starting and what their specific goals are. From everything from creating healthy habits to nutrient timing for our high performers, we discuss how we can tailor our coaching based on the needs of the individual. I have included a few different resources below that we discussed in the show:
Individual Nutrition Coaching Handbook to help you get moving in the right direction
Healthy Sleep Resource Guide to help you establish a good nighttime routine and enhance your sleep
Healthy Simple Recipes to give you all ideas on how to easily incorporate different ideas depending on what meals you find yourself skipping
Here is information on supplements and meal delivery services
Thorne Supplements to help you supplement any meals
ICON Meals for healthy meals that can be delivered to your doorstep. Use discount code DISTRICTH to get 10% off all meals.

The 30,000 Foot View | Episode 9 - Intentional Programming, Risk & Return, and Creating Better Health Outcomes

In today's episode I talk about the risk and return spectrum behind programming for health and longevity. In functional fitness, there is an endless supply of movements we can choose, progress, and load. The question becomes what movements are going to provide the most bang for your buck and which movements don't make sense in terms of risk and return for the general population. It is our belief that we shouldn't be doing certain movements just for the sake of doing them. Ask the question of what health and fitness is meant to serve in your life and focus on programming and movements that speak to that "why." Everything else just becomes entertainment and novelty. Enjoy!

The 30,000 Foot View | Episode 8 - Staff Development

Today I delve into our staff development process and why it means so much to me that we have the very best coaches at District H. It is not enough to just have passion for coaching. In order to succeed as a coach at District H, there needs to be accelerated development of technical and personal skills. We do that by providing mentorship, continuing education, and a continuous feedback loop. Our members deserve the very best so we are proactive about creating the very best. Enjoy!