Real Training. Better Living.

Episode 42 | Personalized Training Experience at District H with Shelley Parks

Today, Head Coach Robert Johnson sits down with District H Member Shelley Parks to discuss her personalized training approach. While Shelley started as a group session member, she quickly realized that her priorities and goals were mainly focused on strength training. Since then she had rotated her membership to a "hybrid" approach that includes 1-on-1 personal training with Robert 2x per week, plus nutrition coaching, plus 3 days of remote coaching where she focused on accessory strength work and strongman training. Shelley is the perfect example of how District H can tailor their prescription to a client's goals as they change over time.
Enjoy the episode!

Episode 41 | Meet New District H Coach, Amanda Mason

District H Podcast Host, Morrill Scott, sits down with new District H coach, Amanda Mason to discuss her background, her passion for coaching, and what she is personally working on to keep developing her skill set. This MidWest native is no stranger to strength and conditioning and her passion for helping others is contagious. Excited to have her on board as a coach.
Enjoy!

Episode 40 | The District H Approach to Fitness with DHSF Owner, Tommy Allen

In today's episode, host Morrill Scott sits down with District H Strength & Fitness owner, Tommy Allen to discuss the entire fitness landscape. How has the market changed for fitness over the last 5 years? What has District H's evolution looked like during that time and where do they want to position themselves in the marketplace?
We talk about our background as a CrossFit gym and how we have decided to rebrand away from the franchise in order to deliver a better experience and better results for our members.
Enjoy!
Study referenced on EPOC Effect: https://pubmed.ncbi.nlm.nih.gov/26950358/
Study referenced on Training to Failure: https://pubmed.ncbi.nlm.nih.gov/33497853/

Episode 39 | How Fitness Changed Me as a Person with New District H Member, Jesse McCormack

In today's episode, Morrill sits down with new District H Member, Jesse McCormack. Jesse started at District H two months ago with the goal of feeling better, being healthier, and being more productive throughout the day. From feeling like a fish out of water during his first class, to tackling his On Ramp is a single week, to now structuring his day to ensure he makes it to class, Jesse has started to change as a person. Listen in and learn more about Jesse's story and how he found success within our four walls.
Enjoy!

Episode 38 | Nutrition & The Holidays - How to Stay on Track While Also Enjoying Yourself

In today's episode, host Morrill Scott sits down with District H's two nutrition gurus to talk about preparing for the holidays. Learn how to maintain your progress when it comes to your nutrition while also enjoying yourself during this time of year. Listen in on how to develop good habits, manage your enjoyment, and ultimately move one step closer to reaching our better self.
Enjoy!

Episode 37 | Having the Proper Mindset to Tackle Your Nutrition with Miranda Johnson

In today's episode, District H General Manager, Miranda Johnson, discusses the proper mindset to tackle your nutrition. Miranda and Morrill discuss some of the pitfalls clients have when it comes to nutrition, battling an industry built on "fad diets," resources available to members to help build a healthy lifestyle, and tips on tricks to getting on the right track.
Enjoy!
Hosted by Morrill Scott

Episode 36 | Approaching Your Training with Intention with Robert Johnson

Robert Johnson is the Head Coach at District H Strength & Fitness. Today we discuss approaching training with intention, how to get better at specifics skills, and the resources available to members to help them reach their health and wellness goals.
Hosted by Morrill Scott

Episode 35 | Coaching as a Career, Taking Risks, & Corporate Wellness with Morrill Scott

Today, I had the pleasure of interviewing the newest addition to the District H coaching staff, Morrill Scott. Morrill has recently decided to take the leap and move to coaching and fitness as his full-time gig. While this may seem like brand new territory for Morrill, he has in fact been a full-time coach in the past.
We discuss his background, love for coaching, sense of purpose in what you do and making an impact in people's lives, his decision for getting back into fitness, and the launch of his new company, Kinetic Corporate Wellness.
Morrill is an amazing person who is going to be doing great things in the fitness industry.
Enjoy!

Episode 34 | Exercise Physiology, Personalized Programming, & Nutrition with Robert Johnson & Devin Ford

We sit down and talk about understanding exercise physiology, measuring athlete limiters with Moxy & PNOE, personalizing programming, and nutrition. We also discuss the topics we will be covering during the upcoming PerformaFuel seminar on August 28th & 29th.

Episode 33 | Genomics with PerformaFuel Nutrition CEO, Devin Ford

Today we talk with Founder and CEO of PerformaFuel Nutrition, Devin Ford, about Genomics. What is it? How has it changed the life of real members of District H Strength & Fitness? Find out in our latest episode. Enjoy!