Real Training. Better Living.
Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.
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Episodes
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Today I sit down with Drs. Rhet Langley & Phillip Gallegos of Thrive Medicine. We talk about their background as anesthesiologists, how our current systems is not putting the patient first, their personal journey to health, and their reason for wanting to change the healthcare world through functional medicine.
Disclaimer: The comments mentioned during this podcast episode should not be taken as medical advice.
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Today I sit down and interview one of the newest editions to the District H coaching staff, Morgan Johnson. Morgan discusses her background growing up in Spring, TX, her journey with tourettes, the many different backgrounds with law enforcement, emergency services, fire services, and coaching fitness. Although being the lightest person on the District H coaching staff, Morgan is pound-for-pound one of the strongest individuals in our gym. Her passion for coaching comes from her natural disposition as a highly energetic, motivating individuals that wants to see her clients succeed. If there is one thing you will come away with from going to one of Morgan's classes, is that you are going to have a lot of fun. Enjoy!
Saturday Jan 16, 2021
Saturday Jan 16, 2021
Today we bring on one of our hybrid programming clients, Mark Leavens. We delve into Mark's journey from On Ramp with Coach Miranda into Hybrid Programming with Coach Robert, his passion for Strong Man, and now looking at competing in his first competition in February. Learn all about our Hybrid Programming, how it can compliment the work you are doing in District H group classes, and how we can better tailor your week to better match you to your goals. Whether it is aerobic capacity, gymnastic skill development, strength training, body composition, or competing in CrossFit, Hybrid Program can give you the edge you need that works in conjunction to our general group class programming. Enjoy!
Friday Jan 08, 2021
Friday Jan 08, 2021
This week I sit down with two of our newer members, Jim & Amanda Buck. Both of them started our 12-Week Transformation Program back in October. Over the course of their 3 month journey at District H, they have lost over 25+ lbs. each, built muscle, confidence, and a community. We discuss their journey, how they were able to be successful, and offer advice to others who are wanting to change their own lives. Enjoy!
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Robert & Tommy discuss the commoditization of the "Metcon" by the fitness industry, the gap between client goals and fitness franchises, some of the drawbacks of CrossFit, the benefits of strength training for longevity, performance, and physique, as well as the pitfalls of the supplement industry.
Friday Oct 16, 2020
Friday Oct 16, 2020
Caryl Anselmini joins to the show to talk about a charity that District H has partnered up with to support U.S. Veteran suicide awareness & prevention. Learn more about how you can support this wonderful charity and come participate in a Hero WOD on Saturday October 24th.
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
Meet the newest edition to the District H coaching staff; Leila Wolfe. Leila is no stranger to the Houston CrossFit scene. As a competitive CrossFit athlete, to managing one of the most popular and successful CrossFit gyms in Houston, to her newfound passion for weightlifting, Leila has an incredible amount of experience and passion for transforming the lives of others. Currently one of the head coach's at Bravura Weightlifting Club, Leila's drive to constantly challenge and compete is addicting to be around. Enjoy the show.
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
The District H Podcast is officially back. Tommy & Miranda discuss all things nutrition as well the upcoming Catalyst 6-Week Nutrition Challenge.
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
In this episode, Robert, Miranda, & Tommy provide a glimpse into the impact that COVID-19 had on operations & business plan and the pivot into providing Online Remote Coaching services. We also discuss the 21-Day Challenge and the intended benefit to members as the the Online and Flex Membership offerings that will be a permanent part of District H after we have all moved on from COVID-19.
Friday Mar 13, 2020
Friday Mar 13, 2020
We have repeat guest Dustin Ma sit down and talk about some of the most common injuries we typically see in the gym, why they happen, and what our members can do to help prevent those injuries from occurring. We also discuss what members can do to modify their workouts in the event of an injury so they can continue to see progress in their fitness.